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An Important Adjunct to Living a Longer, Healthier Life.
E.W.O.T., or Exercise with Oxygen Therapy, is used to further drive the brains ability to heal. This healing is done through a process called neuroplasticity which is your brains ability to grow new connections. This process is primarily limited by oxygen supply. By enhancing oxygen supply you enhance your ability to heal, and live a rich and full life.
The Amazing Potential of Oxygen to Heal and Reverse Aging.
The Next Video is an Introduction to the Ultimate Guide to EWOT.
Exercise with Oxygen Therapy is More Than Just Therapy.
Sure, it started out as a way to extend the time for the elderly and the recuperating to do their exercise and rehabilitation, but did you know? EWOT can also help you work out less for more results, increase your speed and even lose weight faster.
More benefits of EWOT are being discovered as more people are using it. Lose weight faster because you can work out longer without fatigue. Build muscle faster and increase stamina faster because you don’t “run out of breath”. Think you are too old to exercise? Not with this method of oxygenation. Want to find that perfect butt you had in college? We know where it is.
Athletes are discovering the benefits of building stamina and speed with EWOT to improve their performance on the field, in the pool, and on the track. EWOT works like a performance enhancing substance, and it is. The ingredients are oxygen (lots of it) and exercise. And it’s FREE.
Check out my new video on Oxygen Contrast Training.
Where did E.W.O.T start?.
Dr. Mandfred von Ardenne of Germany made numerous health discoveries with the use of oxygen during exercise. Dr. von Ardenne was probably Otto Warberg’s prize student. Warberg who received the 1931 Nobel Prize for proving that cancer can only grow in an oxygen-starved environment or anaerobic. Manfred went on to do approximately 150 studies combining exercise with extra oxygen. He called it Oxygen Multistep Therapy.
EWOT can either be utilized for illness’s recovery or if you are not sick and just don’t want to get sick and looking to enhance your wellness or exercise program then read on.
Making PRP and Stem Cell Therapies Work Better.
Hyperbaric Oxygen has been show to super charge your Stem Cells. I believe EWOT may be an even better option and much less expensive. As PRP and Adipose Derived Stem cell therapies become more popular, see Gecko Joint and Spine for more information of our Regenerative injection therapies, people are looking for various therapies that will enhance these treatments.
Manfred and Otto made such good sense about the importance of oxygen that I created my own program which utilizes EWOT in combination with nutrition, acupuncture, chiropractic adjustments (particularly to improve rib mobilization, head position / posture and nervous system function), NeuroCranial Restructuring to improve the pumping of oxygen around the brain and spinal cord and open the nasal/sinus cavity. (see our web site for more information of these modalities). www.advancedwellness.us
A primary reason for aging is from two primary issues one is the enzymatic systems that are responsible for your body’s uptake and utilization of oxygen. The other one is the structural breakdown in muscles, joints and normal pumping mechanics that circulate and deliver oxygen to your cells and tissues. When your cells don’t get enough oxygen, they get weaker and weaker.
Exercising while breathing supplemental oxygen may greatly increase the amount of oxygen in the blood plasma, i.e., the nearly colorless liquid carrying the red and white cells. This can be determined by testing the blood-oxygen levels in the arteries or veins. Quite often after 15 minutes of exercising with oxygen, there is a dramatic “pinking” of an exerciser’s skin. If this can be seen by simple observation, then it follows that the tiny capillaries, the blood vessels tinier than a strand of hair, are carrying extra oxygen not only to the skin’s surface, but to all the cells in the body. Energy, vision and mental clarity may improve immediately. Streaming, energy currents, buzzing, tingling, and breeze-like sensations may be felt in different areas of the body.
Many contemporary scientists say you can’t increase the oxygen in your blood by breathing extra oxygen. I disagree. What they most likely mean is that you can’t increase the oxygen in your red blood cells, which are responsible for transporting oxygen to the tissues. The reason many say the amount of oxygen in the red blood cells cannot be increased is because, under most circumstances, they are already 97.3% saturated with oxygen. So they say a three-percent increase will make little difference, and the red blood cells won’t accept the extra oxygen anyway.
William Campbell Douglas, MD in his landmark Stop Aging or Slow the Process: How Exercise with Oxygen Therapy (EWOT) Can Help has clarified this. While the red blood cell info is true, the role of oxygen in the plasma needs to be considered. Many (but not all) people can, by taking lots of slow deep breaths, cause the oxygen content of the plasma itself to be significantly increased, and thus oxygen will be “pushed” into the body’s cells without the aid of the red blood cells. Dr. Douglas shows that it is based on the “Law of Mass Action,” which states that if you build up the concentration of a certain component in a chemical mixture high enough, chemical combining will take place with other elements in the mixture, which under normal circumstances wouldn’t happen. In this way, the normal “shunting,” or oxygen’s bypassing cellular uptake, is partly reduced and the cells get extra O2 anyway.
Transformational breath work (where one lies down and gently increases their breathing rate for a period of time) works a great deal in this manner, and this partly explains why so many “healings” occur by just doing more good breathing in a safe and supportive environment. Most of the oxygen in the plasma under these high-saturation circumstances will be shunted/bypassed and “wasted” in that it will not be absorbed by the cells, which normally expect to be “fed” oxygen by the red blood cells. But if only one-tenth of one percent of this oxygen gets through, and you offer your cells this extra O2 dose every day, there will be an extensive increase in your total tissue-oxygen levels. My goal is to keep the oxygen level of my blood as close to optimum (100% on the pulse oximeter scale) for as long as possible—and ideally, for life. Majid Ali, MD in his Oxygen and Aging is to me the best information source on all this. He is a pathologist (blood specialist) and has performed over 20,000 tests using the High Resolution Bradford microscope. The Bradford (dark field) magnifies 12,000 times while conventional microscopes magnify 400 times. At 12,000 X You can learn a lot about blood that most others do not know about. Ali shares many powerful insights and some great pictures of live blood analysis in his DVD about Fibromyalgia
The most punishing oxygen users for the body are heart weakness, poor posture, tension in neck and around shoulders, acute and repetitive trauma, too much exercise, chronic inflammation, poor digestion, poor diet, negative attitude, fungal, viral or bacterial infection, toxic stress, chronic sinusitis, food allergies, sleep apnea, snoring issues, shallow breathers, asthma, emphysema, heart attack, stroke, lack of exercise, dehydration, cancer, chemotherapy, acidic body pH, weak kidney’s, high stress levels (especially when accumulated over time), Operations have an instant draining effect on the C02. Within 24 hours, C02 drops below the danger zone and, according to an MD I know, it can take 50 days or more to make a reasonable recovery. I suggest that (when practical) surgeons put their patients on EWOT before and after surgery. We also perform prolotherapy and PRP therapy which regenerates ligaments tendons and joints (cartilage) and recommend that EWOT be used to enhance the healing effect of these treatments between visits along with class 4 laser (also found to increase oxygen in tissues).
CANCER loves a low-oxygen environment and so, although chemotherapy and radiation may be killing some cancer cells, they are probably encouraging the growth of more cancer, because these interventions rob the tissues of oxygen. Either the cancer starts growing again or a new type of cancer can start. Perhaps that’s why with childhood leukemia, while the leukemia appears to have gone away after chemotherapy, often a new cancer, such as lymphoma, can develop and kill the child. EWOT and make a nice addition to the fight to prevent cancer.
Thanks for your interest in EWOT. I invite you to explore EWOT further! Consider Starting an EWOT Program out of your own home or office with the Ultimate Guide to EWOT!